Because Every Spoonful
Shapes a Lifetime

Discover Grow2Glow, the first Mediterranean-inspired nutrition coaching program for mindful moms and healthy babies.

The first 1,000 days have a lasting influence on your child's health.

This is a unique opportunity to introduce Mediterranean eating habits early in life.

Launch Offer: $300, 50% Off.

Join the waiting list See why first
Mediterranean vegetables

Why Join the Waiting List?

✓ Because research shows taste preferences are shaped before age 2

Babies naturally love healthy flavors when introduced early — waiting makes it harder later.

✓ Because prevention is easier than correction

Studies show that early exposure to Mediterranean-style eating is associated with a lower risk of excess weight later in childhood. It limits exposure to saturated fats, excess calories, refined grains, added sugars, and highly processed foods.

✓ Because Grow2Glow provides you with step-by-step guidance

Your baby gets the right nutrients at the right time, supporting the healthy development of their developing systems as they grow.

✓ Because it's a highly recognized eating pattern

Every year, the Mediterranean diet consistently ranks at the top of U.S. News & World Report's Best Diets ranking — reviewed by 33 nationally recognized dietitians and evaluated across 24 diets.

✓ Because research agrees

Studies from Harvard, Johns Hopkins, Bologna, and Alicante Universities show that a Mediterranean-style diet in early childhood is associated with benefits for nutrition and development.

✓ Because it's simple and family-friendly

Mediterranean eating has been practiced for centuries across Mediterranean countries and is associated with better health outcomes and longevity indicators.

How the Program Works

Grow2Glow is a 12-week coaching program designed to guide you step by step through your baby's nutrition journey.

The program requires only 15 minutes a day.

You will receive:

  • Twice-weekly learning modules (2-3 audio lessons + PDF version + one short video)
  • Twice-weekly implementation exercises: practical activities + interactive mind maps
  • Weekly culinary implementation session
  • Weekly self-evaluation checkpoints: multiple-choice Q&A, short quizzes, story-based case studies
  • Practical tools: checklists, planning sheets, grocery lists, baby-adapted meal plans, red-flag sheets
  • 100 Mediterranean-style baby recipes
  • Optional access to a community chat (max. 30 moms), animated daily
  • Direct answers from the nutritionist twice a week

A complete, structured roadmap

From the first bites to lifelong healthy eating habits:

  • Why early action matters
  • The keys to infant nutrition
  • Essential foundations for growth
  • Food introduction & diversification
  • The benefits of the Mediterranean diet
  • The Mediterranean diet applied to the First 1,000 Days
  • Daily implementation

Meet the Expert

Julia Attal smiling

Julia Attal

Infant & Early Childhood Nutrition Specialist

  • Licensed nutritionist specialized in babies and early childhood
  • Mom of a 12-year-old — she applied this method with her own child
  • French Chef
  • Creator of Grow2Glow

Based in the South of France, she has been trained in the Mediterranean approach for over 20 years.